Watch how far the rope travels above your head and size it down based on the style of jumping you’ll be doing.ĭepending on the type of jumping you’ll be doing, you’ll want to measure a different height above your head. If you don’t have anyone to watch you can jump in front of a mirror or film yourself. ![]() Grab a partner, friend or family member, and have them watch you jump. This method will help size the rope specific to you and your body type as you jump. The secret is to measure the clearance of the rope as it travels over your head while jumping. Once you’ve got your hands in the right position, you’re ready to perfectly size your jump rope. By holding your hands out too wide, it shortens the rope but causes the turning to be much less efficient. When you feel the need to hold your hands out wide, you’re compensating for a jump rope that is too long for you. They should not be held out wide, away from your hips. Make sure your arms are relaxed and your hands are near your hip bones. Instead, for a perfect length, we recommend buying a long rope (10ft for most people, 11ft if you're over 6'3" tall) and sizing down using the following strategy: Start With Good Formįor any jump rope size recommendation to work, it is important to have good jumping form. These methods will get you close, but they won't be optimized to your unique physique. Again, this is a general place to start, and is slightly better than the chart method, but isn't going to account for things like length of your arms, handle length, or your length from your waist to the top of your head.Ĭonclusion: We recommend only using a chart and/or the armpit method to get a general idea for length when using one you find at the gym. The Armpit Method: Another common method you will see in lots of YouTube videos is to put a foot in the middle of the rope and re-size so the handles come up to your armpits. This method does not account for the variance in the length of people’s torsos, arms and legs and will ultimately leave you with a less than optimum length. While a chart like this can provide a good place to start, it is too general to guarantee a perfect fit. You’ve probably seen a table like the one below that gives you a corresponding jump rope length based on your height. The Chart Method: The most common technique is to size your jump rope based on your height. In this article, we will show you how to size your rope properly, debunk some common (incomplete) sizing methods, provide basic tips on form, and recommend rope lengths based on the type of jumping you’ll be doing. ![]() We love helping size ropes and actually encourage our customers to schedule a free 1:1 consultation with our staff to ensure they get the size right. One of the most common questions we get at Elite SRS is "how long should my jump rope be?” This is an important one for you to get right because it will have a big impact on your success and enjoyment using the rope.
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